Is Your Monsoon Diet Weakening Your Gut? Here's What You Need to Know
As the rains roll in, so do unexpected changes in your digestion. According to a new article on Bhaskar English, consuming raw foods during monsoon can disrupt your gut health, making you more vulnerable to bloating, infections, and indigestion.
Nutritionist Avni Kaul breaks down why your digestive system becomes more sensitive this seasonโand what simple food swaps can help you stay energetic and illness-free.
๐ฒ From avoiding raw salads to embracing warm, easily digestible mealsโthis is your monsoon gut guide.
๐ Read the full article here to protect your digestion this season:
